Blogs — Runner
In running, shoes are everything!
In running, shoes are everything! Our sport is simple- lace up a pair of shoes and out the door you go– no other equipment needed. With this in mind, selecting the best shoe for you is everything! Every runner is unique- the way our foot strikes the pavement is custom to the way our individual mechanics move us. I remember when I started running in third grade– heading out to the mall to get my trainers and spikes. Carbon plates were a thing of the future and choices were limited to what was in the stockroom. We always got what...
Why Shoe Rotation Matters for Runners
Hola! I’m Anakarina, an RRCA-certified running coach and NASM-certified personal trainer. Over the years, I’ve helped runners improve their performance, prevent injuries, and enjoy running again. One of the simplest but most effective strategies I recommend is shoe rotation for runners. Let’s dive into how this can transform your training, keep you injury-free, and help you choose the best running shoes for every run. What is Shoe Rotation? Shoe rotation means alternating between two or more pairs of running shoes during your training. It’s not just for advanced runners—it’s a smart strategy for anyone who wants to: Prevent overuse injuries by...
Ella’s Unexpected Journey: From Reluctant Runner to State Qualifier
When Ella first decided to join her high school’s cross-country team, it wasn’t because she had a hidden passion for running. It was her older sister Anna, a senior, who had convinced her. With this being their last year in school together, Ella saw cross-country as a chance to share some memorable moments with Anna. That alone was enough for her to sign up. But her mother had another idea. “Why not see it as an opportunity for growth, Ella?” her mother suggested, with that encouraging smile of hers. “What if you end up liking it? What if you turn...
