Blogs
Why Shoe Rotation Matters for Runners
Hola! I’m Anakarina, an RRCA-certified running coach and NASM-certified personal trainer. Over the years, I’ve helped runners improve their performance, prevent injuries, and enjoy running again. One of the simplest but most effective strategies I recommend is shoe rotation for runners. Let’s dive into how this can transform your training, keep you injury-free, and help you choose the best running shoes for every run. What is Shoe Rotation? Shoe rotation means alternating between two or more pairs of running shoes during your training. It’s not just for advanced runners—it’s a smart strategy for anyone who wants to: Prevent overuse injuries by...
Ella’s Unexpected Journey: From Reluctant Runner to State Qualifier
When Ella first decided to join her high school’s cross-country team, it wasn’t because she had a hidden passion for running. It was her older sister Anna, a senior, who had convinced her. With this being their last year in school together, Ella saw cross-country as a chance to share some memorable moments with Anna. That alone was enough for her to sign up. But her mother had another idea. “Why not see it as an opportunity for growth, Ella?” her mother suggested, with that encouraging smile of hers. “What if you end up liking it? What if you turn...
100K Steps of Courage: Inspiring a Community Through Hope
When I set out to walk 100,000 steps in a single day, I wasn’t just challenging my body—I was walking for something bigger than myself.This would be my search for the limits - physical and mental. Limits that separate the finite from infinite, physical from meta-physical, and existing from eternal. This would be a quest to blur these limits. Nine years ago, I lost my mother to cancer. The disease started as breast cancer and slowly took over her entire body. Watching her fight with grace and dignity changed me. It planted a seed in me to do something more,...
Fly Free with Swift Running: High-Performance Running Shoes Without the High Price
At Swift Running, we believe that everyone deserves to experience the freedom and joy that running can bring—without worrying about the cost of performance gear. Whether you’re a seasoned marathoner, a casual jogger, or just beginning your fitness journey, Swift Running is here to make running accessible for everyone. With high-performance shoes that don’t break the bank, you’ll be ready to fly free. Our Story: Where Passion Meets Purpose The story of Swift Running began when our founder, an avid runner, struggled with knee pain from wearing regular shoes. After a search for better options, they found relief in specialty...