Blogs
Who Invented Running? The Surprising History Behind The Sport
Who invented running? While no single person can claim its invention, running has shaped human history—from ancient survival tactics to Olympic races and modern marathons. Explore its evolution from endurance hunting to a global fitness phenomenon!
How To Choose The Right Running Shoes for Your Feet in 2025
Struggling to find the perfect running shoes? This guide on how to choose the right running shoes in 2025 covers everything you need to know! From identifying your foot type to selecting the best size, brand, and style for your running needs, we’ll help you make the right choice for comfort, performance, and injury prevention. Don't let the wrong shoes slow you down—find your perfect fit today!
Reflecting on the Run
Now that I have been running for a decade, I find myself looking back on the start of my personal running journey. I started running because it was something to do, to support my overall fitness journey and to hit the goal of completing a race. What I ended up getting was so much more! I can sum up my experience with the four C’s- Connection, Community, Centering and Contribute. Connection- I joined my first training team when I first moved to Richmond, VA. I was fresh out of college, getting into fitness and trying to find ways to best...
The Science Behind Running Shoes
As the sport of distance running has evolved, the shoes that runners wear have changed in response to the never-ending pursuit of faster running and improved recovery. In the 1970s, minor differences existed between the different products on the market. In recent years, the release of “super shoes” catapulted runners into speeds that were previously unimaginable. On the other hand, the barefoot running community and entire shoe brands argue in favor of a more minimalist approach to what we put on our feet. Runners are faced with an abundance of information and even more shoe opinions, but very little concrete...
